Dumbbell Press Floor #5 How To Do Dumbbell Press On Floor

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Explanation of Dumbbell Press Floor #5 How To Do Dumbbell Press On Floor

Dumbbell

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Floor

floor (flôr, flōr),USA pronunciation n. 
  1. that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
  2. a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
    story.
  3. a level, supporting surface in any structure: the elevator floor.
  4. one of two or more layers of material composing a floor: rough floor; finish floor.
  5. a platform or prepared level area for a particular use: a threshing floor.
  6. the bottom of any more or less hollow place: the floor of a tunnel.
  7. a more or less flat extent of surface: the floor of the ocean.
  8. the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
  9. the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
  10. the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
  11. the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
  12. the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
  13. an underlying stratum, as of ore, usually flat.
  14. [Naut.]
    • the bottom of a hull.
    • any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
    • the lowermost member of a frame in a wooden vessel.
  15. mop or  wipe the floor with, [Informal.]to overwhelm completely;
    defeat: He expected to mop the floor with his opponents.
  16. take the floor, to arise to address a meeting.

v.t. 
  1. to cover or furnish with a floor.
  2. to bring down to the floor or ground;
    knock down: He floored his opponent with one blow.
  3. to overwhelm;
    defeat.
  4. to confound or puzzle;
    nonplus: I was floored by the problem.
  5. Also,  floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
floorless, adj. 

How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Do

do1  (do̅o̅;[unstressed]dŏŏ, də),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  do, 2nd  do  or ([Archaic])  do•est  or  dost, 3rd  does  or ([Archaic])  do•eth  or  doth, pres. pl.  do*  past sing. 1st pers.  did, 2nd  did  or ([Archaic])  didst, 3rd  did, past pl.  did;
 past part.  done;
 pres. part.  do•ing;
 n., pl.  dos, do's. 
v.t. 
  1. to perform (an act, duty, role, etc.): Do nothing until you hear the bell.
  2. to execute (a piece or amount of work): to do a hauling job.
  3. to accomplish;
    finish;
    complete: He has already done his homework.
  4. to put forth;
    exert: Do your best.
  5. to be the cause of (good, harm, credit, etc.);
    bring about;
    effect.
  6. to render, give, or pay (homage, justice, etc.).
  7. to deal with, fix, clean, arrange, move, etc., (anything) as the case may require: to do the dishes.
  8. to travel;
    traverse: We did 30 miles today.
  9. to serve;
    suffice for: This will do us for the present.
  10. to condone or approve, as by custom or practice: That sort of thing simply isn't done.
  11. to travel at the rate of (a specified speed): He was doing 80 when they arrested him.
  12. to make or prepare: I'll do the salad.
  13. to serve (a term of time) in prison, or, sometimes, in office.
  14. to create, form, or bring into being: She does wonderful oil portraits.
  15. to translate into or change the form or language of: MGM did the book into a movie.
  16. to study or work at or in the field of: I have to do my math tonight.
  17. to explore or travel through as a sightseer: They did Greece in three weeks.
  18. (used with a pronoun, as it or that, or with a general noun, as thing, that refers to a previously mentioned action): You were supposed to write thank-you letters; do it before tomorrow, please.
  19. to wear out;
    exhaust;
    tire: That last set of tennis did me.
  20. to cheat, trick, or take advantage of: That crooked dealer did him for $500 at poker.
  21. to attend or participate in: Let's do lunch next week.
  22. to use (a drug or drugs), esp. habitually: The police report said he was doing cocaine.

v.i. 
  1. to act or conduct oneself;
    be in action;
    behave.
  2. to rob;
    steal from: The law got him for doing a lot of banks.
  3. to proceed: to do wisely.
  4. to get along;
    fare;
    manage: to do without an automobile.
  5. to be in health, as specified: Mother and child are doing fine.
  6. to serve or be satisfactory, as for the purpose;
    be enough;
    suffice: Will this do?
  7. to finish or be finished.
  8. to happen;
    take place;
    transpire: What's doing at the office?
  9. (used as a substitute to avoid repetition of a verb or full verb expression): I think as you do.

auxiliary verb. 
  1. (used in interrogative, negative, and inverted constructions): Do you like music? I don't care. Seldom do we witness such catastrophes.
  2. [Archaic.](used in imperatives with you or thou expressed;
    and occasionally as a metric filler in verse): Do thou hasten to the king's side. The wind did blow, the rain did fall.
  3. (used to lend emphasis to a principal verb): Do visit us!
  4. do a number on (someone). See  number (def. 27).
  5. do away with: 
    • to put an end to;
      abolish.
    • to kill.
  6. do by, to deal with;
    treat: He had always done well by his family.
  7. do for: 
    • to cause the defeat, ruin, or death of.
    • [Chiefly Brit.]to cook and keep house for;
      manage or provide for.
  8. do in, [Informal.]
    • to kill, esp. to murder.
    • to injure gravely or exhaust;
      wear out;
      ruin: The tropical climate did them in.
    • to cheat or swindle: He was done in by an unscrupulous broker.
  9. do one proud. See  proud (def. 11).
  10. do one's number. See  number (def. 28).
  11. do one's (own ) thing. See  thing 1 (def. 17).
  12. do or die, to make a supreme effort.
  13. do out of, [Informal.]to swindle;
    cheat: A furniture store did me out of several hundred dollars.
  14. do over, to redecorate.
  15. do time, [Informal.]to serve a term in prison: It's hard to get a decent job once you've done time.
  16. do to death. See  death (def. 15).
  17. do up, [Informal.]
    • to wrap and tie up.
    • to pin up or arrange (the hair).
    • to renovate;
      launder;
      clean.
    • to wear out;
      tire.
    • to fasten: Do up your coat.
    • to dress: The children were all done up in funny costumes.
  18. do with, to gain advantage or benefit from;
    make use of: I could do with more leisure time.
  19. do without: 
    • to forgo;
      dispense with.
    • to dispense with the thing mentioned: The store doesn't have any, so you'll have to do without.
  20. have to do with. See  have (def. 36).
  21. make do, to get along with what is at hand, despite its inadequacy: I can't afford a new coat so I have to make do with this one.

n. 
  1. a burst of frenzied activity;
    action;
    commotion.
  2. a hairdo or hair styling.
  3. a swindle;
    hoax.
  4. [Chiefly Brit.]a festive social gathering;
    party.
  5. dos and don'ts, customs, rules, or regulations: The dos and don'ts of polite manners are easy to learn.

Dumbbell

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

On

on (on, ôn),USA pronunciation prep. 
  1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
  2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
  3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
  4. in connection, association, or cooperation with;
    as a part or element of: to serve on a jury.
  5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
  6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
  7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
  8. in the direction of: on the left; to sail on a southerly course.
  9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
  10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
  11. in addition to: millions on millions of stars.
  12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
  13. in a state or condition of;
    in the process of: on strike; The house is on fire!
  14. subject to: a doctor on call.
  15. engaged in or involved with: He's on the second chapter now.
  16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
  17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
  18. (used to indicate risk or liability): on pain of death.
  19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
  20. assigned to or occupied with;
    operating: Who's on the switchboard this afternoon?
  21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
  22. paid for by, esp. as a treat or gift: Dinner is on me.
  23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
  24. regularly taking or addicted to: He was on drugs for two years.
  25. with;
    carried by: I have no money on me.
  26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
  27. (used to indicate the object or end of motion): to march on the capital.
  28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
  29. (used to indicate subject, reference, or respect): views on public matters.
  30. (used to indicate an encounter): The pickpocket crept up on a victim.
  31. on the bow, [Naut.]bow3 (def. 7).

adv. 
  1. in, into, or onto a position of being supported or attached: Sew the buttons on.
  2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
  3. fast to a thing, as for support: Hold on!
  4. toward a place, point, activity, or object: to look on while others work.
  5. forward, onward, or along, as in any course or process: further on.
  6. with continuous activity: to work on.
  7. into or in active operation or performance: Turn the gas on.
  8. on and off, off (def. 22a).
  9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

adj. 
  1. operating or in use: The television set was on. Is your brake on?
  2. taking place;
    occurring: Don't you know there's a war on?
  3. performing or broadcasting: The radio announcer told us we were on.
    • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
    • functioning or performing at one's best: When she's on, no other tennis player is half as good.
  4. scheduled or planned: Anything on after supper?
  5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
  6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
  7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

n. 
  1. [Cricket.]the on side.

Floor

floor (flôr, flōr),USA pronunciation n. 
  1. that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
  2. a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
    story.
  3. a level, supporting surface in any structure: the elevator floor.
  4. one of two or more layers of material composing a floor: rough floor; finish floor.
  5. a platform or prepared level area for a particular use: a threshing floor.
  6. the bottom of any more or less hollow place: the floor of a tunnel.
  7. a more or less flat extent of surface: the floor of the ocean.
  8. the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
  9. the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
  10. the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
  11. the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
  12. the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
  13. an underlying stratum, as of ore, usually flat.
  14. [Naut.]
    • the bottom of a hull.
    • any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
    • the lowermost member of a frame in a wooden vessel.
  15. mop or  wipe the floor with, [Informal.]to overwhelm completely;
    defeat: He expected to mop the floor with his opponents.
  16. take the floor, to arise to address a meeting.

v.t. 
  1. to cover or furnish with a floor.
  2. to bring down to the floor or ground;
    knock down: He floored his opponent with one blow.
  3. to overwhelm;
    defeat.
  4. to confound or puzzle;
    nonplus: I was floored by the problem.
  5. Also,  floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
floorless, adj. 
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